Explore the captivating world of ballet beyond the stage curtains! Our latest blog post delves into the various career paths available to dedicated ballet aficionados. From arts management to education, discover how you can turn your passion for ballet into a fulfilling career.
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In the demanding world of ballet, the pursuit of excellence often comes at a cost. The relentless hours of training can lead to burnout, affecting both the mind and body of dancers.
As you approach the final trimester of your pregnancy, it's crucial to prioritize relaxation and adapt your Progressing Ballet Technique (PBT) practice accordingly.
Discover how to adapt your Progressing Ballet Technique (PBT) routine for the second trimester of pregnancy. Harness newfound energy while ensuring a secure and empowering practice with our comprehensive guide.
Discover the true essence of ballet beyond the numbers and exams. Join us as we explore why embracing the journey, experiences, friendships, and personal growth is the key to becoming a remarkable ballet dancer.
As you prepare for your upcoming ballet competition, selecting the right repertoire solo is crucial. Marie Walton-Mahon OAM, the esteemed founder of Progressing Ballet Technique, offers invaluable guidance on this journey.
Explore the world of dance trends and the risks of overstretching in our latest blog post. Learn about the impact on dancers' bodies and the importance of sustainable practices for a lifelong dance journey.
In the world of ballet, where grace and precision reign supreme, the importance of understanding muscle intricacies cannot be overstated. One such unsung hero in the realm of dance is the Tensor Fascia Latae (TFL) muscle—a petite yet indispensable player in the dancer's toolkit.
Not too long ago, a friend shared with me her experience during the end-of-term viewing week at her 4-year-old daughter's ballet class. The ballet teacher, as many do, corrected the young dancers with a common cue, "tummies in." This phrase, though often seen as a simple...